Stepping into the vibrant world of live casino games opens up a realm where the thrill of traditional gambling meets the convenience of online play. Whether you’re a seasoned player or a curious newcomer, understanding the nuances of live casino games can significantly enhance your gaming experience and boost your chances of winning.  Read more “How to Play and Win at Live Casino Games: Strategies for Blackjack, Poker, and More”

В эпоху стремительных изменений на криптовалютных рынках, важную роль начинают играть инструменты, способные обеспечить стабильность и ликвидность. Одним из таких ключевых активов является стейблкоин Tether (USDT), который становится неотъемлемой частью стратегий успешных трейдеров. Одновременно с этим глобальные криптосоревнования, такие, как WSOT 2024 (World Series of Trading), привлекают внимание к новым форматам торговли и укрепляют позиции трейдеров на международной арене. Read more “Крипто-элита: как Tether и WSOT 2024 формируют новую волну трейдеров”

Прогнозирование курса Bitcoin всегда было увлекательным и непредсказуемым процессом, особенно когда речь идет о возможных пробоях ключевых уровней. Октябрь 2024 года показывает признаки того, что криптовалюта готова бросить вызов своим прошлым максимумам. Недавние изменения на рынке и ожидаемые события подтолкнули аналитиков к обсуждению, может ли Bitcoin преодолеть отметку в $69,000. И если да, то что это значит для курса BTC/USDT и будущих перспектив? Read more “Прогноз по Bitcoin: Сможет ли BTC прорваться через отметку $69K и что это значит для курса BTC/USDT?”

For centuries, mankind has been using beneficial oils for the body. Hemp oil in their list is the most valuable product. Its balanced composition, which includes a huge number of trace elements, vitamins, fatty acids and proteins, makes hemp oil a truly unique product. Due to its medicinal and nutritional properties, hemp oil was known in ancient China.
Read more “Benefits and harms of hemp oil”

What are the pulse zones and formulas for their calculation
Heart rate is measured by the Haskell-Fox formula: PE (max.) = 220 – age.

Read more “Heart rate zones”

Supination is a movement with external rotation of the limb.
Simultaneously with the shift in the athlete’s center of gravity, the muscles of the foot and lower leg begin to strengthen their work. From a mobile system, they become a rigid, but elastic support, accumulating energy for the future push.

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A similar question arises for novice runners who train two to three times a week, but want more.

Often they are guided by simple logic: the more I run, the better the result. Indeed, the method of increasing the training volume is used by professional athletes and advanced amateurs, but for beginners, it takes time to adapt the body to unusual loads.

Read more “Can I run every day?”

A night without proper sleep will already affect your running results. Chronic lack of sleep, even one hour less than expected, tends to accumulate and result in negative consequences for your health and sports.

Read more “The effect of lack of sleep on the runner”

The main injuries of runners are well known, but little studied. Almost all of them do not happen suddenly in training, as in many sports – at first some time passes during which the balance in one or another part of the body is disturbed.

Read more “Basic injuries to runners”

Only the correct ratio of training and recovery procedures takes the body to a new level of development – athletes improve their speed and endurance.

Read more “How to recover after training”