For centuries, mankind has been using beneficial oils for the body. Hemp oil in their list is the most valuable product. Its balanced composition, which includes a huge number of trace elements, vitamins, fatty acids and proteins, makes hemp oil a truly unique product. Due to its medicinal and nutritional properties, hemp oil was known in ancient China.
Read more “Benefits and harms of hemp oil”

What are the pulse zones and formulas for their calculation
Heart rate is measured by the Haskell-Fox formula: PE (max.) = 220 – age.

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Supination is a movement with external rotation of the limb.
Simultaneously with the shift in the athlete’s center of gravity, the muscles of the foot and lower leg begin to strengthen their work. From a mobile system, they become a rigid, but elastic support, accumulating energy for the future push.

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A similar question arises for novice runners who train two to three times a week, but want more.

Often they are guided by simple logic: the more I run, the better the result. Indeed, the method of increasing the training volume is used by professional athletes and advanced amateurs, but for beginners, it takes time to adapt the body to unusual loads.

Read more “Can I run every day?”

A night without proper sleep will already affect your running results. Chronic lack of sleep, even one hour less than expected, tends to accumulate and result in negative consequences for your health and sports.

Read more “The effect of lack of sleep on the runner”

The main injuries of runners are well known, but little studied. Almost all of them do not happen suddenly in training, as in many sports – at first some time passes during which the balance in one or another part of the body is disturbed.

Read more “Basic injuries to runners”

Only the correct ratio of training and recovery procedures takes the body to a new level of development – athletes improve their speed and endurance.

Read more “How to recover after training”

Today we will talk about this terrible sensation in the side, the reasons for its occurrence and how to get rid of it.

Read more “How to get rid of severe pain in the side while running”

To achieve better results, you need to not only add variety to your running workouts, but also add strength training, yoga, etc. In this article, we will talk about how hiking in the pool can be useful for the runner.

Read more “The benefits of swimming for a runner”

In a new article, we will discuss how to properly distribute meals throughout the day.

Read more “The optimal diet for the runner during the day”