The main injuries of runners are well known, but little studied. Almost all of them do not happen suddenly in training, as in many sports – at first some time passes during which the balance in one or another part of the body is disturbed.
Only the correct ratio of training and recovery procedures takes the body to a new level of development – athletes improve their speed and endurance.
Today we will talk about this terrible sensation in the side, the reasons for its occurrence and how to get rid of it.
To achieve better results, you need to not only add variety to your running workouts, but also add strength training, yoga, etc. In this article, we will talk about how hiking in the pool can be useful for the runner.
In a new article, we will discuss how to properly distribute meals throughout the day.
What should not be done while we are still young and green on the run?
Dating websites are gradually becoming more and more popular way to find a soul mate. Every day thousands of people register there, however, each of them may have different goals. On dating sites you can often meet different people whose interests can be very different from each other. If you are looking for someone specific, you will simply have to somehow narrow your circle and immediately focus on those people that you like best. In real life, this is quite difficult to do, you should only get acquainted with those whom you can meet. But dating websites have completely different possibilities. There you can choose those people with whom you would most like to meet. This can be done with the help of certain filters, which simplify the search for a partner. Read more “A variety of filters on dating websites”
If you’re strictly a runner, there’s a good chance you start to scroll your social media feeds the minute the post-workout brunch conversation turns to watts. Power talk is for cyclists and triathletes, right?
Unforgiving weather conditions, brutally steep climbs, unrelenting terrain, and a mileage count that most people would only think of completing inside a car are just a few of the criteria that place some running events in that extreme category that only a select few even think about attempting to complete.
I thought it was about time I put pen to paper…or keyboard in this instance about how marathon training is going. I’m absolutely loving the video making process at the moment and the marathon training series that i’m producing has to be the most exciting one yet….for me anyway! However there are always things you can’t quite convey via video that are easier to jot down in a written format, therefore I want to give you a quick overview as to how i’m feeling heading into week 8/17 of marathon training.