A similar question arises for novice runners who train two to three times a week, but want more.
Often they are guided by simple logic: the more I run, the better the result. Indeed, the method of increasing the training volume is used by professional athletes and advanced amateurs, but for beginners, it takes time to adapt the body to unusual loads.
Read more “Can I run every day?”
A night without proper sleep will already affect your running results. Chronic lack of sleep, even one hour less than expected, tends to accumulate and result in negative consequences for your health and sports.
Read more “The effect of lack of sleep on the runner”
The main injuries of runners are well known, but little studied. Almost all of them do not happen suddenly in training, as in many sports – at first some time passes during which the balance in one or another part of the body is disturbed.
Read more “Basic injuries to runners”
Only the correct ratio of training and recovery procedures takes the body to a new level of development – athletes improve their speed and endurance.
Read more “How to recover after training”
Today we will talk about this terrible sensation in the side, the reasons for its occurrence and how to get rid of it.
Read more “How to get rid of severe pain in the side while running”
To achieve better results, you need to not only add variety to your running workouts, but also add strength training, yoga, etc. In this article, we will talk about how hiking in the pool can be useful for the runner.
Read more “The benefits of swimming for a runner”
In a new article, we will discuss how to properly distribute meals throughout the day.
Read more “The optimal diet for the runner during the day”
What should not be done while we are still young and green on the run?
Read more “Beginner Mistakes”
Dating websites are gradually becoming more and more popular way to find a soul mate. Every day thousands of people register there, however, each of them may have different goals. On dating sites you can often meet different people whose interests can be very different from each other. If you are looking for someone specific, you will simply have to somehow narrow your circle and immediately focus on those people that you like best. In real life, this is quite difficult to do, you should only get acquainted with those whom you can meet. But dating websites have completely different possibilities. There you can choose those people with whom you would most like to meet. This can be done with the help of certain filters, which simplify the search for a partner. Read more “A variety of filters on dating websites”
If you’re strictly a runner, there’s a good chance you start to scroll your social media feeds the minute the post-workout brunch conversation turns to watts. Power talk is for cyclists and triathletes, right?
Read more “RUNNING POWER, WHAT IT IS AND WHY IT MATTERS”