The Prozorro portal has been actively developing for a long time, which eventually leads to the discovery of a lot of new and very interesting categories in this segment. So, if you intend to join the system of certain auctions in the sector of interest to you, you should just open the appropriate category and gradually you can go to those auctions that really interest you.

Read more “How to buy wood on Prozorro”

It is no coincidence that there are game computers. They are more powerful than office or home computers. Their technical specifications must meet the optimal requirements of cyber sports games, in particular CS GO.

Read more “How to increase FPS in CS GO”

There are thousands of questionnaires on the site – you can wait for years to be noticed. And it is not a fact that these will be the men with whom you would like to get acquainted. In addition, in some countries, a man is not the first to show initiative, and he may just not dare to give you a sign of attention. Look through the catalogs more often, they are constantly updated. If you like a man, add him to your gallery of favorites or write a letter. The more local singles you pay attention to, even just by looking at his profile, the more chance you have of finding your soul mate. Answer letters and messages faster. For many people, the Internet is a familiar and fast form of communication. If a man doesn’t get a reply, he doesn’t think that you rarely look through your mail, but considers it a lack of interest.

Read more “How to get acquainted with a man on a dating site”

Some attentive users of Instagram could pay attention to the fact that their Stories are viewed by bloggers and various famous persons. More and more often you can see screenshots in the publications, where in the list of those who have viewed “stories” you can see the profiles of popular people. And in general, many have noticed an increase in viewing stories from unfamiliar profiles. All these facts have a simple explanation: instagram masslooking – a new way to promote your account – is actively gaining popularity.

Read more “Masslooking in Instagram”

Spain is an attractive country for those who want to invest in real estate. But here, as in other places, there are more and less promising regions from this point of view. Andalusia is ranked first. This autonomy is the first in the country by population and the second by area. In addition, the region is also rich in tourist attractions, which, combined with the beautiful climate, makes it very attractive for real estate investment. Moreover, at the level of not just Spain, but also in Europe. 

Read more “Andalusia: one of the most promising regions for foreign investors”

The fact is that when you need safe wiring, hiding it in the wall, ceiling (sometimes in the floor) seems to be the best option. But not all simple solutions are right in practice. Why not? Hidden wiring has to be detected if necessary. When you need to hide wiring, you have to follow simple rules if you do not want problems:

• Strobes lead to points vertically and horizontally, laying the line at an angle is unacceptable;
• All electrical wiring in a private home and apartment must consist of unbreakable lines, except for lighting. For lighting it is allowed to use a junction box, including a double or triple switching circuit;
• It is forbidden to lay cables at floor level, especially under tiles.

Read more “Safe electrical wiring in the house”

The hardest mile is the walk to your doorstep off your couch.

Before the run: Invest in a good shoe (need not be expensive). Get your pronation analysis done at a shoe store near you.

Read more

Maybe they are following USATF rules, which was changed it 2008 to allow race directors to allow for headphones for amateurs, except for those competing for a “Championship” or a other words a“serious” runner

Read more “Why do “serious runners” not listen to music while they run?”

1. Deliberate running. Let your GPS watch worry about pace, and distance, and time. Make everything about every step purposeful, and be aware of every feeling and what it means. This gets easier with practice.
2. Up and down motion is wasted energy. Eliminate it by never rising above your lowest point.
3. When you leave the ground, gravity inevitably pulls down on you, creating up and down motion. Don’t leave the ground unless you’re running too fast not to.
4. Impact is bad for your joints. Don’t land on your heel, which produces full impact. Land on your midfoot, which is flexible and allows you to use everything from your foot to your torso in shock absorption. Don’t land on your toes, which works the calves too hard.
5. Running is not a lower body exercise! Running is a full body exercise. Act like it is. Coordinate your whole body in the run. Don’t just push off with your legs, push off of your leg with your body! Keep in mind, though, that you should only be slightly twisting your torso. Hands should not cross your center, and feet should land below the hip.
6. Proper breathing is critical! Oxygen is what keeps you going, so if you don’t oxygenate properly you will not run properly! Keep in mind that if you are coordinating your whole body in the run, it will affect your breathing. This makes it important to allow the pace of your breath to correlate with the pace of your step, so that the expansion and contraction of your lungs is in sync with the slight twisting of the torso involved in proper running. Read more “What are the proper techniques to run?”